Key advantages
Expert Knowledge
Get evidence-based advice
Motivation
Get encouraged to stay consistent
Personalized Guidance
Guidance tailored to your needs
Proper Technique
Reduce the risk of injury
Effective Workouts
Maximize efficiency and effectiveness
Adaptability
Stay on track when your life changes
Results for life.
Discover tailored online fitness coaching designed for your busy lifestyle.
Experience structured yet flexible training plans, accessible anytime, anywhere and crafted with not just sport science but also physiotherapy knowledge.
Benefit from regular video calls ensuring effective and sustainable results. Opt for independent training with regular training analysis and guidance or choose full online training sessions.
Stay motivated with continuous support and celebrate achievements along the way – start your transformation today.
1:1 COACHING
Personalized guidance and support with regular video calls for effective independent training.
PERSONAL TRAINING
Interactive online sessions, let's get sweaty and receive feedback right away.
TRAINING PLAN
Get a tailored
workout plan designed to fit your schedule and goals.
CUSTOM
Let's craft a unique mix, just like you. Blending the services in a way
that fits you.
Free Consultation
Get to meet me and see if I am the right fit for you.
We will talk about your goals and aspirations and anything that is important to you.
There is no obligation to enroll after the consultation.
Training Program
Conveniently delivered right to your mobile device, you will receive a training program that is 100% tailored to you and can be adjusted at any time depending on your needs.
Working Out
Work out independently following your app-guided program with video demos and info texts.
Alternatively, you can also break a sweat in an online PT session.
In-App-Chat
Do you have a question between our sessions or simply need some motivation? I've got you covered! Feel free to shoot me a text and experience unlimited in-app messaging, feeling supported and motivated along the way.
Video Analysis
Film certain exercises while you work out, and we will analyze your movement and technique, helping you to prevent any injuries and achieve top performance. Watching your videos will provide you with valuable feedback.
Video Calls
In our video call, we discuss your training, technique, and any other topics relevant to your needs. We might also actively go through specific exercises.
Alternatively, choose a full training session during the video call.